Keto for the Holidays – How to Stay on Track

Keto for the Holidays – How to Stay on Track

Staying on track during the holidays can be particularly challenging on any diet, and many people simply decide to postpone their health and weight loss efforts until the New Year. Here at dairyfreeketo.com we view keto as a lifestyle, not a quick fix or fad diet. We therefore encourage our readers to embrace these types…

Keto and Intermittent Fasting Combined – Complete Guide

Keto and Intermittent Fasting Combined – Complete Guide

A common thread in many of my articles is the synergistic relationship between intermittent fasting and the ketogenic diet. Contrary to popular belief, intermittent fasting and keto are not new health strategies, they actually share a long history together. Table of Contents The Benefits of Intermittent Fasting Different Approaches to Intermittent Fasting Intermittent Fasting and…

The Paleo Diet Explained – Hunter-gatherers vs. Agriculturists

The Paleo Diet Explained – Hunter-gatherers vs. Agriculturists

The term “paleo” is short for Paleolithic which represents a specific period of time in human development or evolution. The onset of the Paleolithic Period has traditionally coincided with the first evidence of stone tools approximately 2.5 – 3 million years ago, which is why the period is also commonly referred to as the “Stone…

An Introduction To Keto – The Keto Diet Explained

An Introduction To Keto – The Keto Diet Explained

What is Keto? Simply put ‘Keto’ is short for the ‘ketogenic diet’, which is a dietary approach that reprograms the body to utilize fat as fuel rather than glucose (sugar).  This is achieved by consistently consuming foods high in healthy fats, moderate in protein, and low in carbohydrates or sugar. What Keto Is Not Although…