There are more than 75 different brands of keto bars on the market currently, and approximately 1/3 of them are dairy-free. Within this post we have provided information on 26 dairy-free keto bar options, along with the ingredients of at least one flavor of bar from each brand, nutritional information, bar sizes and prices, as well as a brief description of each bar to help you decide which one is right for you.
We have tried several of these bars and are working to create more detailed reviews for each brand. The bars are listed in alphabetical order, and you can use the links in the table of contents to jump directly to a bar you are interested in.
Please note that there may be slight differences in the ingredients between flavors of each bar type, and although all of these bars are labeled or advertised as being dairy-free, some are produced in facilities that also handle products that contain dairy.
It is also important to note that some of these brands offer a variety of different bar options beyond what has been listed here, some of which contain dairy or are simply not keto friendly. Be sure to read the labels thoroughly before you buy.
Table of Contents
Dairy-Free Keto Bars - Complete Inventory
Adonis Keto Bars
Ingredients: (Coconut Vanilla & Acai Berry) – Almonds (41%), Coconut (18%), Chicory Root Fiber, Sweetener (Erythritol), Cashew Nuts (7%), Chia Seeds (Salvia Hispanica), Vanilla Extract (2%), Acai Berry Powder (1%), Cocoa Butter, Emulsifier (Sunflower Lecithin), Sea Salt
Macros: 170 Calories, 14g Fat, 4g Protein, (13g Carbs – 8g Dietary Fiber – 3g Sugar Alcohols) = 2g Net Carbs.
Flavors: Pecan Cocoa & Goji Berry, Brazil Nuts Tumeric & Orange, Coconut Vanilla & Acai Berry.
Approximate price per bar: $2.34 – $2.58
Bar weight: 1.2oz (35g)
Description: Detailed ingredient list, and very unique flavors. Seems to be some inconsistencies in the nutritional information listed on the packaging depending on the source. Very small bars.
BHU Keto Bars
Ingredients: (Double Dark Chocolate Cookie Dough) – Organic Cashews, Organic Red Palm Oil (Certified Sustainable), Organic Prebiotic Fiber (From Tapioca), Organic Chocolate Chips [Organic Cocoa Beans, Organic Soluble Fiber (From Tapioca), Organic Cocoa Butter, Monk Fruit, Natural Flavors], Organic Pea Protein, Organic Cocoa Powder, Pure Water, Organic Baobab, Organic Sunflower Lecithin, Sea Salt, Organic Monk Fruit, Organic Vanilla Extract.
Macros: 220 Calories, 18g Fat, 8g Protein, (15g Carbs – 12g Dietary Fiber) = 3g Net Carbs.
Flavors: Chocolate Chip Cookie Dough, Double Dark Chocolate Cookie Dough, White Chocolate Macadamia, Chocolate Coconut Cookie Dough, Peanut Butter Chocolate Chip Cookie Dough.
Approximate price per bar: $3.00 – $3.12
Bar weight: 1.6oz (45g)
Description: High quality organic ingredients. Very highly rated, but a little on the pricey side.
Buff Bake Fuel Bars
Ingredients: (Cinnamon Crunch) – Nuts (Almonds, Cashews), Prebiotic Fiber Syrup, Pea Protein, Pea Protein Crisps, Natural Flavors, Glycerin, MCT Powder, Cinnamon, Sea Salt, Monk Fruit.
Macros: 220 Calories, 14g Fat, 12g Protein, (17g Carbs – 13g Dietary Fiber) = 4g Net Carbs.
Flavors: Cinnamon Crunch, Peanut Butter Cacao, Vanilla Almond.
Approximate price per bar: $2.75
Bar weight: 1.76oz (50g)
Description: Moist and chewy with chunks of nuts. Simple ingredients. Flavor is subtle but very good. These bars are larger than most keto bars, and they are quite filling.
Bulletproof Collagen Protein Bars
Ingredients: (Chocolate Chip Cookie Dough) – Organic Cashew Butter, Hydrolyzed Collagen, Inulin (Chicory), Bulletproof™ XTC® Oil Powder (Caprylic and Capric Triglycerides, Tapioca Dextrin), Organic Unswetened Chocolate, Bulletproof™ Brain Octain® Oil (Caprylic Triglycerides), Organic Cashews, Organic Cacao Nibs, Organic Coconut Oil, Sunflower Lecithin, Vanilla Extract, Sea Salt, Organic Stevia Leaf Extract.
Macros: 220 Calories, 15g Fat, 12g Protein, (14g Carbs – 5g Dietary Fiber) = 9g Net Carbs,
Flavors: Chocolate Chip Cookie Dough, Apple Pie, Vanilla Shortbread, Mint Chocolate Chip, Fudge Brownie, Lemon Cookie, Cafe Latte.
Approximate price per bar: $2.91
Bar weight: 1.6oz (45g)
Description: Highly rated with lots of brain-boosting ingredients. Some inconsistencies between batches reported by reviewers, and net carbs are quite high.
Dang Keto Bars
Ingredients: (Crazy Rich Chocolate) – Almonds, Chicory Root Fiber, Pea Protein Crisps (Pea Protein, Rice Flour, Calcium Carbonate), Sunflower Seeds, Pea Protein, Chocolate, Cocao Butter, Coconut, Natural Flavors, Chia Seeds, Sunflower Lecithin, Stevia Extract, Mixed Tocopherols (Vitamin E).
Macros: 210 Calories, 16g Fat, 9g Protein, (10g Carbs – 6g Dietary Fiber) = 4g Net Carbs.
Flavors: Almond Cookie, Crazy Rich Chocolate, Lemon Matcha, Cardamom Chai, Saigon Cinnamon Chocolate, Toasted Coconut, Peanut Butter, Mint Chocolate.
Approximate price per bar: $1.98 – $2.76
Bar weight: 1.4oz (40g)
Description: Large chunky ingredients, very small bars.
Ingredients: (Cocoa Nuts) – Macadamia Nuts, Honey, Pecans, Almonds, Cacao Nibs, Almond Butter, Coconut, Inulin, Flaxseed, Cocoa (Processed with Alkali), Coconut Oil, Sea Salt, Natural Flavor, Mixed Tocopherols (Preservative), Citric Acid, Ascorbic Acid.
Macros: 240 Calories, 14g Fat, 5g Protein, (14g Carbs – 5g Dietary Fiber) = 11g Net Carbs.
Flavors: Nuts and Nibs, Cocoa Nuts, Nuts and Honey.
Approximate price per bar: $3.00 – $3.19
Bar weight: 1.55oz (44g)
Description: Although Fast Bars are relatively high in net carbs, they are advertised as keto friendly. These bars may not kick you out of ketosis necessarily, but they will absolutely break a fast. Just a clever bit of marketing on an average, and over priced snack bar.
Ingredients: (Caramel & Sea Salt) – Chicory Extract, Almonds, Macadamia Nuts, Pecan Nuts, Water, Inulin, Natural Flavoring (0.8%), Sea Salt (0.3%).
Macros: 140 Calories, 11g Fat, 3g Protein, (12g Carbs – 10g Dietary Fiber) = 2g Net Carbs.
Flavors: Caramel & Sea Salt, Apple & Cinnamon, Coconut & Macadamia, Cocoa & Orange, Coffee & Walnut, Raspberry & Seed.
Approximate price per bar: $3.00
Bar weight: 1.06oz (30g)
Description: Interesting flavor options. Quality ingredients, but very tiny and expensive.
Good To Go Keto Bars
Ingredients: (Cocoa Coconut) – Almond Flour, Inulin*, Erythritol*, Coconut*, Cocoa Powder, Baking Powder, Ground Chia Seeds*, Sea Salt, Natural Vanilla Flavor*, Amaranth Flour*, Rosmary Extract*, Mixed Tocopherols. *Organic.
Macros: 160 Calories, 13g Fat, 5g Protein, (15g Carbs – 7g Dietary Fiber – 5g Sugar Alcohols) = 3g Net Carbs.
Flavors: Cocoa Coconut, Vanilla Almond, Raspberry Lemon, Cinnamon Pecan, Blueberry Cashew, Chocolate Mint, Double Chocolate, Strawberry Macadamia.
Approximate price per bar: $2.66
Bar weight: 1.41oz (40g)
Description: Soft and moist baked cookie or bread consistency. Contoured shape makes it easy to break off bite size portions.
Go Raw Sprouted Keto Seed Bars
Ingredients: (Cacao Coconut) – Organic Sprouted Pumpkin Seeds, Organic Sprouted Sesame Seeds, Organic Dates, Organic Sprouted Sunflower Seeds, Organic Coconut (Unsulphured), Organic Sprouted Flaxseed, Organic Cacao Powder, Organic Vanilla Extract, Sea Salt, Organic Sunflower Oil, Organic Rosemary Extract.
Macros: 170 Calories, 13g Fat, 6g Protein, (8g Carbs – 4g Dietary Fiber) = 4g Net Carbs.
Flavors: Cacao Coconut
Approximate price per bar: $2.69 – $2.99
Bar weight: 1.1oz (31g)
Description: Simple high quality organic ingredients. Small bar.
Hungry Buddha Keto Bars
Ingredients: (Chocolate Chip) – Sunflower Seed Butter (Roasted Sunflower Seeds), Soluble Tapioca Fiber, Chicory Root Fiber, Pea Protein Isolate, Sunflower Seeds, Pea Protein Crisps (Pea Protein, Brown Rice Flower), Semi-sweet Chocolate (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Water, Coconut Oil (Coconut Oil, Acacia Fiber), Coconut Oil, Natural Flavors, Agar, Munk Fruit Juice Concentrate, Sea Salt.
Macros: 170 Calories, 11g Fat, 9g Protein, (16g Carbs – 11g Dietary Fiber) = 5g Net Carbs.
Flavors: Coconut Cocoa, Chocolate Chip, Espresso Brownie.
Approximate price per bar: $2.50
Where to buy: Amazon.
Bar weight: 1.4oz (40g)
Description: Solid ingredients. Moist and chunky seed based bar.
Ingredients: (Chocolate Sea Salt) – Almonds, Soluble Tapioca Fiber, Allulose, Pea Protein, Protein Crisps (Pea Protein, Tapioca Starch), Chocolate Chips (Chocolate, Allulose, Cocoa Butter, Stevia Extract), Water, Cacao Extract, Coconut Oil, Sea Salt, Sunflower Lecithin, Stevia Extract, Lion’s Mane Extract, Vitamin E.
Macros: 150 Calories, 12g Fat, 12g Protein, (15g Carbs – 6g Dietary Fiber – 6g Allulose) = 3g Net Carbs.
Flavors: Almond Butter Chip, Banana Nut, Chocolate Sea Salt, Lemon Blueberry, Matcha Chai, Peanut Butter Chip, Willd Blueberry.
Approximate price per bar: $2.08
Bar weight: 1.6oz (45g)
Description: Soft and chewy. Good sized bar and decent price. Recently improved. Calorie content listed on the bar appears to be incorrect, at least for this flavor.
Julian Bakery Paleo Thin Bars
Ingredients: (Sunflower Butter) – Egg White Powder, Organic Sunflower seed Butter, Organic Soluble Dextrin Fiber (Tapioca) (IMO Free), Monk Fruit Extract.
Macros: 150 Calories, 7g Fat, 20g Protein, (25g Carbs – 24g Dietary Fiber) = 1g Net Carbs.
Flavors: Cinnamon Roll, Glazed Donut, Sunflower Butter, Chocolate Chunk, Chocolate Brownie, Vanilla Cake, Lava Chocolate, Vanilla Cinnamon Twist, Chocolate Mint, Almond Fudge, Vanilla Pudding, Espresso (contains caffeine).
Approximate price per bar: $2.17 – $2.50
Bar weight: 2.05oz (58.3g) – varies between flavors and types.
Description: The bars are large, high in fiber, and very filling. Additional flavors, not listed above, may contain whey. Be sure to read labels carefully. Some flavors are good, others not so much. Calorie labels don’t add up properly on some products.
Ingredients: (Mint Chocolate) – Chocolate, Almonds, Coconut, Non-GMO Erythritol, Cocoa Processed with Alkai, Water, Salt, Stevia, Pepermint Oil.
Macros: 220 Calories, 19g Fat, 6g Protein, (17g Carbs – 7g Dietary Fiber – 5g Sugar Alcohols) = 5g Net Carbs.
Flavors: Chocolate Peanut Butter, Chocolate Covered Strawberry, Dark Chocolate Coconut Almond, Mint Chocolate.
Approximate price per bar: $2.50 – $3.00
Bar weight: 1.65oz (47g)
Description: Firm bars that taste like chocolate no-bake cookies.
Ingredients: (Chocolate Caramel) – Pure Cocoa Mass, Natural Sweetener (Erythritol), Cashew Butter, Pure C8 MCT Powder (Caprylic Acid Triglycerides, Acacia Fiber), Natural Sweetener (Xylitol), Chicory Root Fiber, Pure C8 MCT Oil (Caprylic Acid Triglycerides), Egg White Powder, Himalayan Salt, Sunflower Lecithin, Natural Flavorings.
Macros: 220 Calories, 17g Fat, 5.4g Protein, (18.5g Carbs – 15.4g Polyols) = 3.1g Net Carbs.
Flavors: Chocolate Caramel
Approximate price per bar: $2.33 – $2.50
Bar weight: 2.12oz (60g)
Description: Large bar at a reasonable price. Specifically engineered to boost ketone levels. All-in-all a pretty solid keto bar.